Fitness is a method to balance your mind and body, your work and life.


Fitness helps you to keep strong, happy and healthy in everyday activities including home and work life


Monthly at Liv Fitness, we have a video to keep you active at working.


  • Love! Love! Love! these programs!! I got the "Starting Out" program and have worked my way up to the advanced one already! - Amanda Hunter

  • Olivia Willis Fitness, what can I say? Amazing instructor who push you to do your best and help you get to where you want to go in your fitness. - Beverly Palmer-Hill

  • Olivia is a fab trainer, gives me help when I need it, no matter what time of the day it is, always at my back to spur me on when I'm having bad days. Noticing the difference in my fitness levels already and actually and I actually enjoy working out for a change! Such a friendly person inside and out and believes in you 110%!! - Lyndsey Mawhinney

  • Been on the fence deciding to actually contact Olivia about doing her "Starting Out" program and I don't know why I waited so long, my only regret is I didn't do it sooner. Fab trainer always there to answer questions, have a rant and to help with my confidence issues. As much as our sessions are productive, we have a bit of crack and laugh. I honestly couldn't recommend her enough, amazing person inside and out. This is only the start of this journey for me. - Cherith Patterson

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  • Testimonial 3
  • Testimonial 2
  • Testimonial 1